How to do: Pushup Complex I

1.)From a standing position, perform the inchworm to a plank position. 2.)Perform 2 Pushups 3.)Perform Toe Touches (left to right & right to left) 4.)Hand walk back to a standing position 5.)Perform 2 Squats

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Vergelijkbare Oefeningen

Inch worm Push Ups

Push Up Pull Throughs

Inchworms With Shoulder Tap

Negative Push-Ups

2-3-2-3 Push Ups

Crawl Out Push Ups

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