How to do: Cable Pull Through

Using resistance band as a pully grab the end of the rope in each hand and stand with your back to the weight stack bend your hips and knees and lower your torso until it's about a 45 degree angle to the floor thrust your hips forward and raise your torso back to the starting position

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Vergelijkbare Oefeningen

Pull Through

Cable Pull Throughs

Right Cable Pull Overs

Cable Face Pulls

High Pulls With Resistance Band

Bands Pull Throughs

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Standing Cable Crunch

Single Arm Cable Row

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