Upper Body

Duration 40 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Barbell, Bench, Dumbbells

Toegevoegd door Dala Arabiyat

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Upper body exercises

Exercises

Set 1: 1 ronde

8 minuten

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

15 herhalingen

1 minuut

10 seconden

Set 3: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

1 minuut

10 seconden

Set 4: 4 rondes

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

15 herhalingen

1 minuut

10 seconden

Set 5: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

1 minuut

10 seconden

Set 6: 4 rondes

Dumbbell Front Raises

Dumbbell Front Raises

20 herhalingen

1 minuut

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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