How to do: Seated Face Pull

Assume a split stance with the arms straight out in front of you utilizing a pronated grip. Inhale and pull the rope towards your face with the elbows high. Slowly lower the rope back to the starting position and repeat for the desired number of repetitions on both sides.

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Vergelijkbare Oefeningen

Face Pull

Cable Seated Face Pulls

Face Pull

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Face Pull

Face Pulls

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