How to do: Face Pulls

height and add a rope attachment. Grip the rope using a neutral grip, so that the palms are facing each other. Take a step backwards and adopt a shoulder width or staggered stance. Begin the reps by pulling the rope towards your face, pulling the rope apart as you do so. (Image from Athlean-x, desc from puregym.com)

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Vergelijkbare Oefeningen

Face Pull

Face Pull

Face Pull

Face Pulls

Rope Face Pull

Face Pulls

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