How to do: Back Extensions

Start position: Lie on your stomach, and prop yourself on your elbows, lengthening your spine. Keep your shoulders back and neck long. Action: Keeping your neck long, arch your back up by pushing down on your hands. You should feel a gentle stretch in the stomach muscles as you arch backwards. Breathe and hold for 5 to 10 seconds. Return to the starting position.

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Vergelijkbare Oefeningen

Upper Back Stretch

Back Arches

Standing Abdominal Stretch

Transition Into Abdominal Stretch

Neck Flexion & Extension

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