Old

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Set 1: 1 ronde

Split Squats

1 minuut

Rest

10 seconden

Elbow Plank with Leg Lifts

1 minuut

Rest

10 seconden

Push-Ups

1 minuut

Rest

10 seconden

Side Plank Dips

1 minuut

Rest

10 seconden

Dumbbell Rear Lateral Raises

1 minuut

Rest

10 seconden

Drop Squats

1 minuut

Rest

10 seconden

Reverse Crunches

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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