How to do: One Arm High Elbow Dumbell Row

Keep dumbell perpendicular to body pull straight up keeping elbow bent at 90 degrees. The top of the movement is complete when elbow is equal height to shoulders. This is a controlled movement excercise that a one rep max excercise.

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Vergelijkbare Oefeningen

One Arm, elbow- In Dumbbell Row

Right Arm Single Arm Dumbbell Rows

One Arm Dumbbell Rows

Dumbbell One Arm Row

Seated One Arm Dumbbell Row

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