How to do: Skiers

Stand up straight, tighten upper body, jump quickly 45 deg to the left, then back to centre, then to the right and back to centre again. Repeat, fast. Exercise is similar to snowboard hops but range of motion is less and speed is higher.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Snowboard Hops

Ski Jumps

Ski Jump

Moving Ski Jumps

Walk Out To Ski Jump

Speed Skaters

Meer Oefeningen van dit Lid

Plie Squat Jump

Skate

Warm-up

Pushup/Side Arm Balance

Crescent Chair

Pull Knee Pull

Flip Flop Crunch

Crawly Plyo Push-ups

Relevé-Plié, Weighted

Workouts van dit Lid

Burpee Hiit

15 min 45 sec, Intens

Abdomination GSE V2

14 min 25 sec, Intens

Jack Of Hearts

2 minuten, Gemiddeld

Chaturanga 40

40 seconden, Gemiddeld

Forest Run

42 minuten, Intens

Warming Up Run

20 minuten, Gemiddeld

HIIT Running

33 minuten, Intens

Cardio Secondo

22 min 30 sec, Intens

Skate

30 minuten, Beginner