HIIT Running

Start with 5 minutes warming up, gradually building speed. Then seven rounds, each round consisting of 1 minute walking at 5 km/h and 2-3 minutes hard running. Gradually increase speed of the intense intervals, from, say, 12 to 15. Goal is to let heartbeat vary between under 120 and up to 150.

Exercises

Set 1: 1 ronde

Helling: Licht
❤️ Matig (Zone 2)

Treadmill Running

5 minuten

Set 2: 7 rondes

❤️ Licht (Zone 1)

Treadmill Walk

1 minuut

❤️ Zeer Zwaar (Zone 4)

Treadmill Running

3 minuten

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45 min 20 sec, Gemiddeld

Topkeuze voor deze Workout

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