How to do: Lat Pulldown

Wide Grip Lat Pulldown 1.) Start off sitting at a cable pull down machine that has a wide bar attachment and grab it with a wide overhand grip. 2.) Keeping your abs drawn in, back straight and pull down on the bar to your upper chest. 3.) Hold for a count at the bottom position, squeeze your lats and then slowly return back to the starting position.

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Vergelijkbare Oefeningen

Lat Pulldown Wide Grip

Close-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Lat Pulldown

Wide Grip Lat Pulldown

Wide-Grip Lat Pulldown

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