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Strength 1

2-4 sets of 8 reps, heavier weight, but watch for excess soreness (beyond 2 days)

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

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HIIT

Cardio

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