How to do: Sumo Squat Calf Raise

Begin with your feet wider than shoulder-width apart, toes pointed slightly outward. Keeping your knees above your ankles and chest high, bend your knees until your thighs are parallel to the ground. With control, raise one heel as high as you can without compromising your form. Release it to the floor, then repeat on the opposite side to complete one rep. Continue to alternate sides.

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Vergelijkbare Oefeningen

Sumo Squat To Calf Raise

Sumo Squat To Calf Raise

Sumo Squats

Sumo squat w/ calf raise

Squat With Calf Raise

Sumo squat hold with calf raise

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