Workout Program: 6 Pack Toned Abs

Workout Program: 6 Pack Toned Abs Forum

157 Onderwerp   577 Bericht

http://skm.me/pt/3

Topics

0 replies

Malek

by Malek E. meer dan 4 jaar

0 replies

Walking on the park

by Maya O. ongeveer 6 jaar

0 replies
0 replies

Unsure

by Robbie W. bijna 8 jaar

Well toned abs

by Ben R. ongeveer 8 jaar

0 replies

Cherry & Lime

by Katelyn F. bijna 9 jaar

0 replies

Egdjefs dc rhfdjsgg

by Daml D. meer dan 9 jaar

Chest exercise

by Ishaaq M. meer dan 9 jaar

0 replies
0 replies

Abs & Arm Strength

by Levi F. ongeveer 10 jaar

0 replies

RED

by George H. meer dan 10 jaar

0 replies

Stamina

by Muhammad T. bijna 11 jaar

2 replies
bijna 11 jaar

Abs for us!

by Jeff S. bijna 11 jaar

Workout partner?

by Taye N. ongeveer 11 jaar

Belly fat...help?

by Yushika C. ongeveer 11 jaar

Proud of me

by Latonya S. ongeveer 11 jaar

Motivation

by Alaa A. ongeveer 11 jaar

0 replies

Trim Tummy

by Foluk B. ongeveer 11 jaar

 

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Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment
Ladder Levitation

Ladder Levitation

Gemiddeld 5 min  
Back   Pull Up Bar
Dumbbell Power Circuit

Dumbbell Power Circuit

Intens 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Beginner 23 min  
Core   Stability Ball
Abs Day

Abs Day

Gemiddeld 10 min  
Core   Exercise Mat