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Intensief Workout Programma

Desolation 8 Week

Intens    8 Weken   40 Workouts Gem 22 min

Uitrusting: Barbell, Dumbbells, Box or Step, Jump Rope, Exercise Mat, Bench, Resistance Bands, Pull Up Bar, Wall, Stability Ball, Kettlebells

Rich Height
 		    Toegevoegd door Rich Height
Desolation 8 Week
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Total body wrecker. Go for best form with 2 - 1 - 2 pace

Kalender
Z M D W D V Z
1 2 3 4 5 6 Day 6: "Desolation Upper body 1" 7 Day 7: "Desolation Lower Body 1"
8 9 Day 9: "Desolation Core 1" 10 Day 10: "Desolation Total Body 1" 11 12 Day 12: "Desolation HITT 1" 13 Day 13: "Desolation Upper Body 2" 14 Day 14: "Desolation Lower Body 2"
15 16 Day 16: "Desolation Core 2" 17 Day 17: "Desolation Total Body 2" 18 19 Day 19: "Desolation Hitt 2" 20 Day 20: "Desolation Upper body 1" 21 Day 21: "Desolation Lower Body 1"
22 23 Day 23: "Desolation Core 1" 24 Day 24: "Desolation Total Body 1" 25 26 Day 26: "Desolation HITT 1" 27 Day 27: "Desolation Upper Body 2" 28 Day 28: "Desolation Lower Body 2"
29 Day 29: "Desolation Core 2" 30 Day 30: "Desolation Total Body 2" 31 Day 31: "Desolation Hitt 2" 32 33 34 Day 34: "Desolation Upper body 1" 35 Day 35: "Desolation Lower Body 1"
36 Day 36: "Desolation Core 2" 37 Day 37: "Desolation Total Body 1" 38 Day 38: "Desolation HITT 1" 39 40 41 Day 41: "Desolation Upper Body 2" 42 Day 42: "Desolation Lower Body 2"
43 44 Day 44: "Desolation Core 2" 45 Day 45: "Desolation Total Body 2" 46 47 Day 47: "Desolation Hitt 2" 48 Day 48: "Desolation Upper body 1" 49 Day 49: "Desolation Lower Body 1"
50 51 Day 51: "Desolation Core 1" 52 Day 52: "Desolation Total Body 1" 53 54 Day 54: "Desolation HITT 1" 55 Day 55: "Desolation Upper Body 2" 56 Day 56: "Desolation Lower Body 2"
57 Day 57: "Desolation Core 2" 58 Day 58: "Desolation Total Body 2" 59 Day 59: "Desolation Hitt 2" 60 61 62 63
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Rich Height

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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