Core the Pilates Way

Core the Pilates Way is a program designed to develop all around strength in the torso, from the front to the back and all around the sides. Improving core strength will not only give you that washboard stomach you are after, but it will also strengthen key back muscles that are responsible for preventing low back pain. Pilates style core workouts are so effective, because they strengthen the entire torso in a coordinated way that demands muscular control. This 4 week program is a great addition to your regular exercise routine or done on its own for a focused ab session. Each workout is 15 minutes or less and requires no equipment, making it a perfect at-home workout program.

Z	M	D	W	D	V	Z
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Voltooid Door

Momenteel Ingeschreven

Gerelateerde Programma's

Lean Pilates: Control

Kern Versterken, Lage Impact, Studio Stijl, Lichaamsgewicht

3 Weken, 8 Workouts

Weight Loss 1

Gewicht Verliezen, Blijf Fit, Spieren Tonen, Kern Versterken

4 Weken, 17 Workouts

Lean Pilates: Precision

Kern Versterken, Spieren Tonen, Lage Impact, Lichaamsgewicht, Studio Stijl

3 Weken, 9 Workouts

Beginner's Guide: Strong Core

Kern Versterken, Lage Impact, Beginnersgidsen

4 Weken, 12 Workouts

Lean Pilates: Flow

Kern Versterken, Spieren Tonen, Lage Impact, Studio Stijl, Lichaamsgewicht

3 Weken, 9 Workouts

Weight Loss 2

Gewicht Verliezen, Kern Versterken, Spieren Tonen, Blijf Fit

4 Weken, 18 Workouts