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Intensief Workout Programma

Pre-Calisthenics

Intens    4 Weken   20 Workouts Gem 51 min

Uitrusting: Bench, Chair, Wall, Exercise Mat, Stationary Bike, Dumbbells, Box or Step

Nathan Wenlock
 		    Toegevoegd door Nathan Wenlock
Pre-Calisthenics
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✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Beschrijving

Hello and welcome to my Pre-Calisthenics programme, please ensure you dont brake sets, or you will not be ready for my Calisthenics programme, if broken repeat week. Saturday and Sundays are rest days however you can do cardio. Please check each routines as it has information on weighted exercises, Thank-you & Goodluck!

Kalender
Z M D W D V Z
1 2 Day 2: "Pre-Calsthenics - Monday, Week One" 3 Day 3: "Pre-Calisthenics - Tuesday, Week One" 4 Day 4: "Pre-Calisthenics - Wednesday, Week One" 5 Day 5: "Pre-Calisthenics - Thursday Week One" 6 Day 6: "Pre-Calisthenics - Friday, Week One" 7
8 9 Day 9: "Pre-Calisthenics - Monday, Week Two" 10 Day 10: "Pre-Calisthenics - Tuesday Week Two" 11 Day 11: "Pre-Calisthenics - Wednesday, Week Two" 12 Day 12: "Pre-Calisthenics - Thursday, Week Two" 13 Day 13: "Pre-Calisthenics - Friday, Week Two" 14
15 16 Day 16: "Pre-Calisthenics - Monday, Week Three" 17 Day 17: "Pre-Calisthenics - Tuesday, Week Three" 18 Day 18: "Pre-Calisthenics - Wednesday, Week Three" 19 Day 19: "Pre-Calisthenics - Wednesday, Week Four" 20 Day 20: "Pre-Calisthenics - Friday, Week Three" 21
22 23 Day 23: "Pre-Calisthenics - Monday, Week Four" 24 Day 24: "Pre-Calisthenics - Tuesday, Week Four" 25 Day 25: "Pre-Calisthenics - Wednesday, Week Four" 26 Day 26: "Pre-Calisthenics - Wednesday, Week Four" 27 Day 27: "Pre-Calisthenics - Friday, Week Four" 28
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Momenteel Ingeschreven

Soumyadip Mukherjee
Stefan Claudiu

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