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Intensief Workout Programma

Amazeballs

Intens    3 Weken   37 Workouts Gem 14 min

Uitrusting: Wall, Treadmill, Cardio Machine, Exercise Mat, Dumbbells

Renato Alves
 		    Toegevoegd door Renato Alves
Amazeballs
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Get fit and shredded.

Kalender
Z M D W D V Z
1 2 3 Day 3: "Plank 'Til You Drop", "Plank Out - Core Burn", "Acceleration: Hills"
+2 more
4 Day 4: "Lower Body", "Acceleration: Hills"
+1 more
5 Day 5: "Trim Belly Fat", "Acceleration: Hills"
+1 more
6 Day 6: "Acceleration: Hills", "Wall Sit: Level III"
+1 more
7 Day 7: "Beginner's HIIT", "Core for Beginners"
+1 more
8 Day 8: "Treadmill Circuit", "Stretch It Out"
+1 more
9 10 Day 10: "Plank 'Til You Drop", "Plank Out - Core Burn", "Acceleration: Hills"
+2 more
11 Day 11: "Lower Body", "Acceleration: Hills"
+1 more
12 Day 12: "Trim Belly Fat", "Acceleration: Hills"
+1 more
13 Day 13: "Acceleration: Hills", "Wall Sit: Level III"
+1 more
14 Day 14: "Beginner's HIIT", "Core for Beginners"
+1 more
15 Day 15: "Treadmill Circuit", "Stretch It Out"
+1 more
16 17 Day 17: "Plank 'Til You Drop", "Plank Out - Core Burn", "Acceleration: Hills"
+2 more
18 Day 18: "Lower Body", "Acceleration: Hills"
+1 more
19 Day 19: "Trim Belly Fat", "Acceleration: Hills"
+1 more
20 Day 20: "Acceleration: Hills", "Wall Sit: Level III"
+1 more
21 Day 21: "Beginner's HIIT", "Core for Beginners"
+1 more
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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