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Gemiddeld Workout Programma

Fight Like Hell

Gemiddeld    9 Weken   244 Workouts Gem 21 min

Uitrusting: Dumbbells, Stability Ball, Wall, Exercise Mat, Treadmill, Chair, Elliptical

Fight Like Hell
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

cardio

Kalender
Z M D W D V Z
1 2 Day 2: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
3 Day 3: "Cardio Class", "arms", "ABS", "Chest"
+3 more
4 Day 4: "walk run", "Boxing", "ABS", "arms"
+3 more
5 Day 5: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
6 Day 6: "Cardio Class", "arms", "ABS", "Chest"
+3 more
7 Day 7: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
8 Day 8: "Cardio Class", "arms", "ABS", "Chest"
+3 more
9 Day 9: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
10 Day 10: "walk run", "Boxing", "ABS", "arms"
+3 more
11 Day 11: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
12 Day 12: "Cardio Class", "arms", "ABS", "Chest"
+3 more
13 Day 13: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
14 Day 14: "walk run", "Boxing", "ABS", "arms"
+3 more
15 Day 15: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
16 Day 16: "Cardio Class", "arms", "ABS", "Chest"
+3 more
17 Day 17: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
18 Day 18: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
19 Day 19: "Cardio Class", "arms", "ABS", "Chest"
+3 more
20 Day 20: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
21 Day 21: "walk run", "Boxing", "ABS", "arms"
+3 more
22 Day 22: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
23 Day 23: "Cardio Class", "arms", "ABS", "Chest"
+3 more
24 Day 24: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
25 Day 25: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
26 Day 26: "walk run", "Boxing", "ABS", "arms"
+3 more
27 Day 27: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
28 Day 28: "walk run", "Boxing", "ABS", "arms"
+3 more
29 Day 29: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
30 Day 30: "walk run", "Boxing", "ABS", "arms"
+3 more
31 Day 31: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
32 Day 32: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
33 Day 33: "walk run", "Boxing", "ABS", "arms"
+3 more
34 Day 34: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
35 Day 35: "walk run", "Boxing", "ABS", "arms"
+3 more
36 Day 36: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
37 Day 37: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
38 Day 38: "walk run", "Boxing", "ABS", "arms"
+3 more
39 Day 39: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
40 Day 40: "walk run", "Boxing", "ABS", "arms"
+3 more
41 Day 41: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
42 Day 42: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
43 Day 43: "walk run", "Boxing", "ABS", "arms"
+3 more
44 Day 44: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
45 Day 45: "walk run", "Boxing", "ABS", "arms"
+3 more
46 Day 46: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
47 Day 47: "walk run", "Boxing", "ABS", "arms"
+3 more
48 Day 48: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
49 Day 49: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
50 Day 50: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
51 Day 51: "walk run", "Boxing", "ABS", "arms"
+3 more
52 Day 52: "walk run", "Boxing", "ABS", "arms"
+3 more
53 Day 53: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
54 Day 54: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
55 Day 55: "walk run", "Boxing", "ABS", "arms"
+3 more
56 Day 56: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
57 Day 57: "walk run", "Boxing", "ABS", "arms"
+3 more
58 Day 58: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
59 Day 59: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
60 Day 60: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
61 Day 61: "Warm Up Elliptical", "Boxing 🥊", "ABS", "Chest"
+3 more
62 Day 62: "Slow Jog", "walk run", "Boxing 🥊", "ABS"
+3 more
63
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Momenteel Ingeschreven

Joshua Feinberg

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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