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Intensief Workout Programma

MY CROCK FIT PROGRAM

Intens    4 Weken   62 Workouts Gem 18 min

Uitrusting: Resistance Bands, Exercise Mat

Michael Lauritzen
 		    Toegevoegd door Michael Lauritzen
MY CROCK FIT PROGRAM
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Bulldog the body

Kalender
Z M D W D V Z
1 2 Day 2: "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "Sweaty Standing HIIT Cardio", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "10 Minute Abs Workout!"
+3 more
3 Day 3: "Build Muscle - Full Body", "10 Minute Abs Workout!"
+1 more
4 Day 4: "BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
5 Day 5: "EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
6 Day 6: "40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
7 Day 7: "Full Body Resistance Band Workout to Build Muscle"
8 9 Day 9: "EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp", "10 Minute Abs Workout!"
+1 more
10 Day 10: "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
11 Day 11: "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
12 Day 12: "Build Muscle - Full Body", "10 Minute Abs Workout!"
+1 more
13 Day 13: "Sweaty Standing HIIT Cardio", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "10 Minute Abs Workout!"
+2 more
14 Day 14: "BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit", "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp", "10 Minute Abs Workout!"
+2 more
15 16 Day 16: "Sweaty Standing HIIT Cardio", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "10 Minute Abs Workout!"
+3 more
17 Day 17: "EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp", "10 Minute Abs Workout!"
+1 more
18 Day 18: "40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
19 Day 19: "EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
20 Day 20: "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "Build Muscle - Full Body"
+1 more
21 Day 21: "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
22 23 Day 23: "Sweaty Standing HIIT Cardio", "BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit", "10 Minute Abs Workout!"
+2 more
24 Day 24: "Sweaty Standing HIIT Cardio", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "10 Minute Abs Workout!"
+3 more
25 Day 25: "Build Muscle - Full Body", "10 Minute Abs Workout!"
+1 more
26 Day 26: "Sweaty Standing HIIT Cardio", "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp"
+1 more
27 Day 27: "Full Body Resistance Band Workout to Build Muscle", "Sweaty Standing HIIT Cardio"
+1 more
28 Day 28: "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "10 Minute Abs Workout!"
+3 more
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Rep Fitness Resistance Bands
Topkeuze voor dit Programma

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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