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Gemiddeld Workout Programma

Dumbbell UpperBody

Gemiddeld    7 Weken   43 Workouts Gem 16 min

Uitrusting: Dumbbells, Exercise Mat, Barbell, Wall, Foam Roller, Bench, Medicine Ball, Box or Step

Todd Schermer
 		    Toegevoegd door Todd Schermer
Dumbbell UpperBody
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✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Beschrijving

Dumbbell and Stretch

Kalender
Z M D W D V Z
1 Day 1: "The Strength Train" 2 Day 2: "Simple Yoga Stretches" 3 Day 3: "Dumbbell Greatness" 4 Day 4: "Core the Pilates Way" 5 Day 5: "Smart Dumbbell Class Act" 6 Day 6: "Right and Left Leg D'LUX" 7 Day 7: "Weight Training 101"
8 Day 8: "Core Abs & Stretches" 9 Day 9: "Lovable Arms" 10 Day 10: "Core the Pilates Way" 11 Day 11: "Wicked Weights" 12 Day 12: "Simple Yoga Stretches" 13 Day 13: "Absolute Arms" 14 Day 14: "30 Top Sun Stretches"
15 Day 15: "Muscle Memory" 16 Day 16: "Post Workout Stretches" 17 Day 17: "Front, Back, Side-to-Side" 18 Day 18: "Free Your Hips" 19 Day 19: "Strong Arms" 20 Day 20: "Dynamic WarmUP & CORE Stability" 21 Day 21: "Body Circuit Session"
22 Day 22: "9 min Empowering Morning Stretch" 23 Day 23: "My New Dumbbells" 24 Day 24: "Post-Workout Unwind" 25 Day 25: "Sexy Swinging Dumbbells" 26 Day 26: "Foam Rolling" 27 Day 27: "Gym Body Burn" 28 Day 28: "Loosen & Lengthen"
29 Day 29: "Lean & Mean Dumbbells" 30 Day 30: "Stretching the Yoga Way" 31 Day 31: "Back Attack" 32 Day 32: "Back Pain Relief" 33 Day 33: "Lose it!" 34 Day 34: "Simple Leg Stretches" 35 Day 35: "15-Minute Dumbbell Burn"
36 Day 36: "Stretch and De-Stress" 37 Day 37: "Iron Sufficient" 38 Day 38: "Roll IN" 39 Day 39: "Quick Fix Arms" 40 Day 40: "Foam Roller Relaxation" 41 Day 41: "Strengthen Glutes & Core" 42 Day 42: "Stretch & Sweat"
43 Day 43: "Limber Jack" 44 45 46 47 48 49
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Momenteel Ingeschreven

Todd Schermer
Sid Jatia

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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