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Beschrijving

This program puts you through a lot of necessary workouts for getting a great body. It starts off kinda casual then to the end its extremely intense. I created this just to see how I felt doing it. There's no workout equipment need ,just grab a yoga mat


Kalender
Z M D W D V Z
1 2 3 4 5 Day 5: "Im Sure" 6 7 Day 7: "Keep It Cute, Tired H*e"
8 Day 8: "Daily Quick Cardio" 9 Day 9: "It's Not That Bad. Honest..." 10 11 Day 11: "Car.........  Dio!" 12 13 Day 13: "Slay" 14
15 Day 15: "500 Calorie Burn" 16 17 18 19 20 21

Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Tazario Clemons
David Hasty

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