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Gemiddeld Workout Programma

Bodybuilding Routine

Gemiddeld    2 Weken   30 Workouts Gem 25 min

Uitrusting: Dumbbells, Strength Machine, Chair, Full Gym - Other, Barbell, Bench, Dip Bar, Cable Pulley Machine, Cardio Machine

Tyler Myette
 		    Toegevoegd door Tyler Myette
Bodybuilding Routine
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Shoulders

Kalender
Z M D W D V Z
1 2 Day 2: "Treadmill Warm Up", "Chest And Triceps", "Abs"
+2 more
3 Day 3: "Treadmill Warm Up", "Back And Biceps", "Calves!"
+2 more
4 Day 4: "Treadmill Warm Up", "Quads", "Abs"
+2 more
5 Day 5: "Treadmill Warm Up", "Shoulder And Arms", "Calves!"
+2 more
6 Day 6: "Treadmill Warm Up", "Hamstrings And Chest", "Abs"
+2 more
7
8 9 Day 9: "Treadmill Warm Up", "Chest And Triceps", "Abs"
+2 more
10 Day 10: "Treadmill Warm Up", "Back And Biceps", "Calves!"
+2 more
11 Day 11: "Treadmill Warm Up", "Quads", "Abs"
+2 more
12 Day 12: "Treadmill Warm Up", "Shoulder And Arms", "Calves!"
+2 more
13 Day 13: "Treadmill Warm Up", "Hamstrings And Chest", "Abs"
+2 more
14
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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