4 Weken
20 Workouts
Gem 22 min
Uitrusting: TRX / Rings, Pull Up Bar, Bench, Dumbbells
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Toegevoegd door Juanma Menendez |
Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.
| Z | M | D | W | D | V | Z |
|---|---|---|---|---|---|---|
| 1 |
2
![Day 2: "Rutina Lower Completa", "15 Min TRX Lower Body [SWEAT] Conditioning Workout - Standing TRX Exercises | AndreaTothWorkouts.com"](https://s3assets.skimble.com/assets/871/skimble-pile-squat-2_thumb.gif "Day 2: \"Rutina Lower Completa\", \"15 Min TRX Lower Body [SWEAT] Conditioning Workout - Standing TRX Exercises | AndreaTothWorkouts.com\"")
+1 more
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3 |
4
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5 |
6
![Day 6: "15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises", "10 Min TRX Full Body Stability & Balance Workout -Standing Exercises [Day 8 | AndreaTothWorkouts.com"](https://s3assets.skimble.com/assets/3017282/maxresdefault_thumb.jpg "Day 6: \"15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises\", \"10 Min TRX Full Body Stability & Balance Workout -Standing Exercises [Day 8 | AndreaTothWorkouts.com\"")
+1 more
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7 |
| 8 |
9
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10 |
11
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12 |
13
![Day 13: "10 Min TRX Strong Core Workout - The Best TRX Exercises for Sculpted Abs", "15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises"](https://s3assets.skimble.com/assets/2990678/maxresdefault_thumb.jpg "Day 13: \"10 Min TRX Strong Core Workout - The Best TRX Exercises for Sculpted Abs\", \"15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises\"")
+1 more
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16
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20
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| 22 |
23
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25
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26 |
27
+1 more
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28 |
Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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