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Gemiddeld Workout Programma

Full body workout - 4

Gemiddeld    5 Weken   25 Workouts Gem 36 min

Uitrusting: Barbell, Bench, Dumbbells, Pull Up Bar, Stability Ball, Cardio Machine, Elliptical

George Akkawi
 		    Toegevoegd door George Akkawi
Full body workout - 4
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

This program is to be used until Jan 2018

Kalender
Z M D W D V Z
1 Day 1: "Full Body Workout A - 5x5" 2 Day 2: "Cardio A" 3 Day 3: "Full Body Workout B - 5X5" 4 Day 4: "Cardio B" 5 Day 5: "Full Body Workout A - 5x5" 6 7
8 Day 8: "Full Body Workout B - 5X5" 9 Day 9: "Cardio A" 10 Day 10: "Full Body Workout A - 5x5" 11 Day 11: "Cardio B" 12 Day 12: "Full Body Workout B - 5X5" 13 14
15 Day 15: "Full Body Workout A - 5x5" 16 Day 16: "Cardio A" 17 Day 17: "Full Body Workout B - 5X5" 18 Day 18: "Cardio B" 19 Day 19: "Full Body Workout A - 5x5" 20 21
22 Day 22: "Full Body Workout B - 5X5" 23 Day 23: "Cardio A" 24 Day 24: "Full Body Workout A - 5x5" 25 Day 25: "Cardio B" 26 Day 26: "Full Body Workout B - 5X5" 27 28
29 Day 29: "Full Body Workout A - 5x5" 30 Day 30: "Cardio A" 31 Day 31: "Full Body Workout B - 5X5" 32 Day 32: "Cardio B" 33 Day 33: "Full Body Workout A - 5x5" 34 35
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

George Akkawi

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