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Intensief Workout Programma

Lets Get Dangerous

Intens    4 Weken   39 Workouts Gem 67 min

Uitrusting: Barbell, Bench, Resistance Bands, Dumbbells, Cable Pulley Machine, Pull Up Bar, Stability Ball, Chair, Box / Step, Strength Machine, Medicine Ball, Kettlebells, Exercise Mat, Home Gym - Other, Rehab Ball, Rowing Machine, Wall

Elizabeth Helmick
 		    Toegevoegd door Elizabeth Helmick
Lets Get Dangerous
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Training to be dangerously strong big and healthier

Kalender
Z M D W D V Z
1 2 3 4 5 6 7 Day 7: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 1 CHEST BACK BICEPS AND CORE", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
8 Day 8: "BUILD BETTER ULTIMATE TRAINER WEEK 1 Day 2 : Shoulders Traps And Triceps + Cardio" 9 Day 9: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 3 LEGS AND CORE", "10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)"
+1 more
10 Day 10: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 4 CHEST BACK BICEPS AND CARDIO", "20 Min Stretch for Flexibility"
+1 more
11 12 Day 12: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY SHOULDERS AND TRICEPS AND ABS" 13 Day 13: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 6 LEGS AND CARDIO", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
14 Day 14: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 8 ( DAY 7 REST) CHEST BACK BICEPS AND CARDIO", "10 Minute Shoulder Mobility Exercises"
+1 more
15 Day 15: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 9: SHOULDERS TRAPS TRICEPS AND ABS" 16 Day 16: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 10: LEGS AND CARDIO", "20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly"
+1 more
17 Day 17: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 11 : CHEST BACK BICEPS AND ABS", "Tai Chi Flow for Beginners I Cultivate Balance & Mobility"
+1 more
18 19 Day 19: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 12 : CARDIO AND AB CIRCUIT" 20 Day 20: "ULTIMATE BUILD BETTER TRAINER WEEK 2 DAY 13 SHOULDERS TRAPS AND TRICEPS", "Mobility Dynamic"
+1 more
21 Day 21: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 15 ( Day 14 Rest) : LEGS AND ABS", "TAIJI DRAGON FLOW | NECK AND SHOULDER MOBILITY"
+1 more
22 Day 22: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 16 : CHEST BACK BICEPS AND CARDIO" 23 Day 23: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 17 : CARDIO", "Power And Balance | 30-Minute Yoga Practice"
+1 more
24 Day 24: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 18: SHOULDERS TRAPS AND TRICEPS AND ABS", "30 Min Deep Lower Body Flexibility (ACTIVE & Dynamic) | Hips, Hamstrings, Glutes & Quads"
+1 more
25 26 Day 26: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 19 : CARDIO" 27 Day 27: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 20", "STOP Wasting time Stretching! 🚫 Do THIS for Better Mobility 🔥"
+1 more
28 Day 28: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 21", "10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)"
+1 more
29 Day 29: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 22 : CHEST BACK AND BICEPS AND ABS" 30 Day 30: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 23: SHOULDERS TRAPS AND TRICEPS", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
31 Day 31: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 24 : LEGS AND ABS", "30 Minute Vin Yin Yoga Flow: Boost Flexibility & Strength"
+1 more
32 33 Day 33: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 25: CHEST BACK BICEPS AND CARDIO", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
34 35
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Momenteel Ingeschreven

Elizabeth Helmick

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Topkeuze voor dit Programma

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