Bottom Builder

Use bands in 1st set, 2nd set use kettlebell (squat with band is kneeling squat) (leg curls and Superman’s on bench) Superman’s lift legs up/down then out/in

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Bottom Builder

Use bands in 1st set, 2nd set use kettlebell (squat with band is kneeling squat) (leg curls and Superman’s on bench) Superman’s lift legs up/down then out/in

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Power Systems Kettlebells

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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