Arm Day

Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbell, Bench, Chair

Toegevoegd door Jodie Kozma

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

10 minuten

30 seconden

Set 2: 1 ronde

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 min 30 sec

30 seconden

Set 3: 1 ronde

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuut

30 seconden

Set 4: 1 ronde

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

30 seconden

Set 5: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

30 seconden

Set 6: 1 ronde

1 minuut

Diamond Push-Ups

Diamond Push-Ups

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

30 seconden

Set 7: 1 ronde

1 minuut

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Left Side Plank Dips

Left Side Plank Dips

1 minuut

1 minuut

30 seconden

Set 8: 1 ronde

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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