Stretch awake

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Set 1: 1 ronde

Arm Pumps

20 seconden

Windmills

20 seconden

Elbows-Out Chest Stretches

25 seconden

Hamstring and Shoulder Stretches

25 seconden

Heel Walks

25 seconden

Set 2: 1 ronde

Bird Dog

1 minuut

Downward Facing Dog

20 seconden

Rhomboid Opener

40 seconden

Pec Opener

40 seconden

Child's Pose with Side Reaches

30 seconden

Set 3: 1 ronde

Floor Bridge

30 seconden

Plow Pose

30 seconden

Pelvic Tilts

30 seconden

Set 4: 1 ronde

Lying Right Leg Lifts

20 seconden

Lying Left Leg Lifts

30 seconden

Y-T-A

20 seconden

Bow Pose

20 seconden

Wide Right Leg Stretch

20 seconden

Wide Left Leg Stretch

20 seconden

Center Leg Stretch

20 seconden

Seated Forward Bend

15 seconden

Corpse

25 seconden

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