Wake Up Call

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Set 1: 1 ronde

Arm Pumps

25 seconden

Backward Shoulder Rolls

15 seconden

Forward Shoulder Rolls

15 seconden

Elbows-Out Chest Stretches

20 seconden

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

15 seconden

Windmills

45 seconden

Hamstring and Shoulder Stretches

35 seconden

Quad Stretches

40 seconden

Hamstring Stretches

45 seconden

Lunge with Side Tilt Rotations

45 seconden

Set 2: 1 ronde

Bird Dog

40 seconden

Downward Facing Dog

20 seconden

Child's Pose

25 seconden

Extended Child's Pose

20 seconden

Child's Pose with Side Reaches

35 seconden

Rhomboid Opener

45 seconden

Set 3: 1 ronde

Floor Bridge

45 seconden

Rolling Back Stretch

25 seconden

Plow Pose

20 seconden

Set 4: 1 ronde

Lying Right Leg Lifts

20 seconden

Lying Left Leg Lifts

20 seconden

Half Cobra Pose

25 seconden

Y-T-A

20 seconden

Bow Pose

20 seconden

Seated Forward Bend

30 seconden

Center Leg Stretch

30 seconden

Wide Right Leg Stretch

25 seconden

Wide Left Leg Stretch

25 seconden

Butterfly

30 seconden

Lying Spinal Twist with Crossed Legs

1 minuut

Happy Baby

30 seconden

Double Leg Stretch

25 seconden

Corpse

30 seconden

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