Gemiddelde Workout

Get Booty

Gemiddeld Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Resistance Band, BOSU, Chair, Dumbbell

Toegevoegd door Denise Johnson

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Weerstandsband Workouts Bosu Bal Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Ball Butt Lifts

Ball Butt Lifts

1 minuut

1 minuut

1 minuut

Ball Front Squats

1 minuut

Band Squats with Press

Band Squats with Press

1 minuut

Set 2: 1 ronde

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

1 minuut

BOSU Split Squats

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

Contralateral Limb Raises

Contralateral Limb Raises

1 minuut

1 minuut

2 minuten

Dumbbell Sumo Squats

Gewichten: Gemiddeld

Dumbbell Sumo Squats

2 minuten

Set 4: 1 ronde

1 minuut

1 minuut

Glute Combo Kickback

Glute Combo Kickback

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.