Intense Workout

Rowing

Intens Duration 5 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Rowing Machine

Toegevoegd door Augustine Phey

Tags

Volledige Gym Workouts Schouder Workouts Roeimachine Workouts

Beschrijving

Rowing

Exercises

Set 1: 1 ronde

Moderate Rowing

Weerstand: Zwaar
❤️ Zeer Zwaar (Zone 4)

Moderate Rowing

5 minuten

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Hydrow Wave Rowing Machine

Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Tricep Pulldowns

Gemiddeld

3 m 30 s

Bicep Curls (isolating arms)

Intens

2 min

Arms

Dumbbell, Bench

Resistance

Intens

12 min

Shoulders

Barbell, Dumbbells

Superset Resistance And Bodyweight

Intens

23 min

Arms

Dumbbells

Rowing

Intens

8 min

Full Body

Cardio Machine

Dumbells Strength Conditioning

Intens

32 min

Full Body

Dumbbell, Bench, Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam