P90x: Ab Attack!

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Set 1: 1 ronde

25 In and Outs

1 minuut

Rest

10 seconden

25 Bicycles

1 minuut

25 Reverse Bicycles

1 minuut

Rest

10 seconden

25 Crunchy Frogs

1 minuut

Rest and Hydrate

20 seconden

25 Wide Leg Sit-ups

1 min 30 sec

Rest

20 seconden

25 Fifer Scissors

1 min 30 sec

Rest and Hydrate

25 seconden

25 Hip Rock N Raises

1 minuut

Rest

25 seconden

25 Pulse Ups

1 minuut

Rest and Hydrate

30 seconden

25 V-Ups and Roll-Ups

2 minuten

Rest

25 seconden

25 Right Oblique V-Ups

1 minuut

Rest

20 seconden

25 Left Oblique V-Ups

1 minuut

Rest

25 seconden

12 Right Leg Climbs

1 minuut

Rest

10 seconden

12 Left Leg Climbs

1 minuut

Rest

25 seconden

40 Russian Twists

1 minuut

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