Holiday Hops

2012 is winding down but that's no excuse for you to slack off. Put on your favorite festive tunes and get HOPPING! This 'jumpy' circuit workout is great for your legs, glutes & balance. Be sure to secure your Christmas decorations, hanukkah candles or bowling pins before you start.

Exercises

Set 1: 1 ronde

Hop in Place

30 seconden

Single Leg Touch Downs with Hop

1 minuut

Star Jumps

1 minuut

Forward Backward Hops

45 seconden

Rest

25 seconden

Set 2: 2 rondes

Linear Hop to Stabilization

40 seconden

Lateral Hops to Stabilization

40 seconden

Rest

20 seconden

Set 3: 2 rondes

Plank Hop Outs

50 seconden

rest

20 seconden

Mountain Climbers

50 seconden

Rest

20 seconden

Burpees

50 seconden

Child's Pose

20 seconden

Set 4: 1 ronde

Squat Hops with a Quarter Turn

1 minuut

Workout Discussion

10 Apr

Tosha M.

You can only view them as pro. Which means you have to pay to view it online.

27 Dec

Shah' W.

HELLO do you know if you can do these works out on your computer? I'm on the website and I don't see an option to "do now". Someone please let me know. Thank you.

Verschijnt In

Cardio

Gewichtsverlies

Lichaamsgewicht

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