Pushup/Plank Challenge

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do 10 rounds of 10 push ups followed by a short rest (plank). If you don't make it to 10 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 100 push ups, then repeat the test twice! Happy challenge day!

Exercises

Set 1: 10 rondes

Push-Ups

10 herhalingen

Plank

30 seconden

Rest

30 seconden

Gerelateerde Workouts

Plank And Pushup

8 min 30 sec, Intens

Planks + Push-Ups

6 min 40 sec, Gemiddeld

Pushup + Plank

4 min 30 sec, Beginner

Plank & Pushup Workout

2 min 30 sec, Gemiddeld

Push-Plank

10 minuten, Gemiddeld

Push Up Plank

9 minuten, Intens