Chest-Prep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Set 1: 1 ronde

Push-Ups

30 seconden

Rest

15 seconden

Tricep Push Ups

30 seconden

Rest

15 seconden

Dolphin Push-ups

30 seconden

Rest

15 seconden

Star Push-ups

30 seconden

Rest

1 minuut

5 Way Push Ups

30 seconden

Rest

15 seconden

Max Rep Push-Ups

30 seconden

Workout Discussion

21 Jun

Βασίλης Λ.

pretty good workout

Verschijnt In

Armen

Lichaamsgewicht

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