Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Set 1: 1 ronde

Plank with Shoulder Taps

1 minuut

Plank with Toe Taps

1 minuut

Rest

20 seconden

Plank Bird Dog

1 minuut

Alternating Side Planks

1 minuut

Rest

20 seconden

Supermans

1 minuut

Contralateral Limb Raises

1 minuut

Rest

20 seconden

Set 2: 3 rondes

Hollow Body Holds

45 seconden

Cross Body Crunches

45 seconden

Rest

10 seconden

Floor Bridge

1 minuut

Rest

15 seconden

Reverse Crunches

45 seconden

Circular Crunches

45 seconden

Rest

10 seconden

Straight Single Leg Floor Bridges

1 minuut

Rest

15 seconden

Pulse Ups

45 seconden

Bicycle Crunches

45 seconden

Rest

20 seconden

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