Plank ➕

Intens Duration 24 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Toegevoegd door Personal Trainer Sam Ward

This is a change from my previous Plank workout - testing you at different angles this time! Are you up for the challenge?

Exercises

Set 1: 1 ronde

Plank

30 seconden

High-Plank and Knee Draw

45 seconden

Alternating Side Planks

1 minuut

Rest

20 seconden

Set 2: 2 rondes

Plank with Toe Taps

30 seconden

❤️ Zeer Zwaar (Zone 4)

Plank Hop Outs

45 seconden

Full Plank with Leg Lifts

1 minuut

Rest

20 seconden

Set 3: 2 rondes

Upward Plank

30 seconden

❤️ Matig (Zone 2)

Plank Hop Outs

45 seconden

Bird Dog

1 minuut

Rest

20 seconden

Set 4: 3 rondes

High Glute Kickbacks

45 seconden

Plank Hip Rotations

30 seconden

Right Pike Side Twists

1 minuut

Left Pike Side Twists

1 minuut

Rest

20 seconden

Workout Discussion

09 Jan

Pedro C.

nice wotk out

25 Oct

Sam W.

Good wow? 😂💪

25 Oct

Tanuj S.

Just wow

26 Sep

Nikita U.

Really hurt my wrists. All the planks only on hands was tough. Had to skip the last few exercised because my wrists hurt too much.

01 Aug

Angelica M.

Keeping at it until I hack it!

18 Jul

Sam W.

Thank you! I have a forum post open at the moment. If you have any workout suggestions, fire away over there :)

18 Jul

Angelica M.

I hope I did...keep it up, loving your workouts!

18 Jul

Angelica M.

Quite the burn 😹 are you sure it's a moderate level workout?

18 Jul

Sam W.

Glad you enjoyed it! I was unsure whether to knock it up to intense so people don't underestimate it. Thank your feedback. I bet you smashed it! 💪

Verschijnt In

Buikspieren & Core

Kracht

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Fat Burner Deluxe

Intens

20 min

Full Body

Exercise Mat

Activated Abs

Gemiddeld

12 min

Core

Exercise Mat

Multi-Plank Challenge

Intens

6 min

Core

Exercise Mat

Extreme Abs

Intens

20 min

Core

Exercise Mat

All-Out Abs

Intens

8 min

Core

Exercise Mat

Bubble Butt

Gemiddeld

8 min

Lower Body

Exercise Mat

Plank ➕

This is a change from my previous Plank workout - testing you at different angles this time! Are you up for the challenge?

Exercises

Workout Discussion

Verschijnt In

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Fat Burner Deluxe

Activated Abs

Multi-Plank Challenge

Extreme Abs

All-Out Abs

Bubble Butt

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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