Beginner Workout

Joggernaut

Beginner Duration 46 minuten

Toegevoegd door Skyline Sunrise 🌅

Beschrijving

Core recovery Beautiful day. Saw 2 deer in the meadow grazing.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

46 minuten

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

HIIT KICKBOXING by PlayFit365

Intens

25 min

Resistance

Intens

9 min

Shoulders

Exercise Bands

Come Warm Up With Me

Beginner

5 min

Full Body

No Equipment

Recovery Jog

Beginner

33 min

Warmup

Beginner

10 min

Back

Leg And arm Blaster

Intens

7 min

Full Body

Dumbbell, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam