Intense Workout

Quick Workout

Intens Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Toegevoegd door Daisylyn Tirao

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

20 seconden

Alternating Bicep Curls

Alternating Bicep Curls

20 seconden

20 seconden

15 seconden

Dumbbell Push Press

Dumbbell Push Press

20 seconden

Dumbell Back Row

Dumbell Back Row

20 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconden

15 seconden

20 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

40 seconden

Dumbbell Squats

Dumbbell Squats

20 seconden

15 seconden

Dumbbell Lunges

Dumbbell Lunges

40 seconden

Dumbbell Squats

Dumbbell Squats

20 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 seconden

20 seconden

Dumbbell Squats

Dumbbell Squats

20 seconden

Dumbbell Lunges

Dumbbell Lunges

20 seconden

Dumbbell Squats

Dumbbell Squats

20 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 seconden

Dumbbell Squats

Dumbbell Squats

20 seconden

15 seconden

20 seconden

Gerelateerde Workouts

Quick Dumbbells Routine

Quick Dumbbells Routine

10 minuten, Gemiddeld

Dumbbell Varieties

Dumbbell Varieties

17 minuten, Intens

After Work Workout Club

After Work Workout Club

29 min 45 sec, Gemiddeld

Simple Full Body

Simple Full Body

1 uur 3 min 35 sec, Gemiddeld

Daily Strength Workout

Daily Strength Workout

15 minuten, Gemiddeld

Effective Workout 2

Effective Workout 2

26 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Dumbbell Varieties

Intens

17 min

Full Body

Dumbbell

Quick Warm Up

Beginner

3 m 30 s

Legs

5 Minute Stretch Workout

Beginner

6 min

Back

25 Minute Workout

Intens

25 min

Lower Body

Chair

Quick Dumbbells Routine

Gemiddeld

10 min

Lower Body

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam