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Beginner Workout

Kelly

Beginner   25 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, BOSU, Bench

Kelly Obara
 		    Toegevoegd door Kelly Obara
Kelly
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bosu Bal Workouts Bank Workouts
Beschrijving

Fazer o circuito na sequência, ao final descansa 2 min e repete novamente

Exercises

Set 1: 1 ronde
Prisoner Squats
Prisoner Squats
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden
Dumbell Back Row
Dumbell Back Row
30 seconden
Rest
Rest
30 seconden
BOSU Squat Hopovers
BOSU Squat Hopovers
30 seconden
Rest
Rest
30 seconden
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
30 seconden
Rest
Rest
30 seconden
Crunches
Crunches
30 seconden
Rest
Rest
2 minuten

Set 2: 1 ronde
Prisoner Squats
Prisoner Squats
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden
Dumbell Back Row
Dumbell Back Row
30 seconden
Rest
Rest
30 seconden
BOSU Squat Hopovers
BOSU Squat Hopovers
30 seconden
Rest
Rest
30 seconden
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
30 seconden
Rest
Rest
30 seconden
Crunches
Crunches
30 seconden
Rest
Rest
2 minuten

Set 3: 1 ronde
Prisoner Squats
Prisoner Squats
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
30 seconden
Dumbell Back Row
Dumbell Back Row
30 seconden
Rest
Rest
30 seconden
BOSU Squat Hopovers
BOSU Squat Hopovers
30 seconden
Rest
Rest
30 seconden
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
30 seconden
Rest
Rest
30 seconden
Crunches
Crunches
30 seconden
Rest
Rest
2 minuten

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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