Ab Attack

Stop saving your abs for last! Face the monster in the closet and rest knowing you accomplished your goal with this 20 minute ab routine.

Exercises

Set 1: 3 rondes

Ball Mountain Climbers

1 minuut

Ball Ab Rolls

1 minuut

Ball Torso Rotations

1 minuut

Ball Foot to Hand Pass

1 minuut

Bicycle in Bridge

1 minuut

Alternating Side Planks

30 seconden

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Topkeuze voor deze Workout

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