Gemiddelde Workout

Quick Arm

Gemiddeld Duration 14 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells

Toegevoegd door Cherie Mcdaniel

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Small Forward Arm Circles

Small Forward Arm Circles

45 seconden

Dumbell Back Row

Dumbell Back Row

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minuut

Hammer Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper Body Workout

Gemiddeld

13 min

Toned Arms

Gemiddeld

37 min

Arms

Dumbbell

Full Body Tone

Gemiddeld

1 uur

Full Body

Dumbbell, Chair, Bench, Box or Step

Full Body

Gemiddeld

34 min

Lower Body

Kettlebell, Dumbbell, Box or Step

Thighs & Glutes

34 min

Lower Body

Chair, Dumbbells, Box or Step

Short Bell Workout

Gemiddeld

15 min

Full Body

Kettlebells, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam