Gemiddelde Workout

triceps

Gemiddeld Duration 13 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench

Toegevoegd door Jami Törrönen

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

20 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

20 seconden

Bench Skull Crusher

Bench Skull Crusher

45 seconden

30 seconden

Set 2: 2 rondes

30 seconden

Tricep Push-Ups

Tricep Push-Ups

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

30 seconden

Set 3: 1 ronde

Bench Skull Crusher

Bench Skull Crusher

40 seconden

20 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

10 seconden

Bench Skull Crusher

Bench Skull Crusher

30 seconden

15 seconden

Tricep Kickbacks

Tricep Kickbacks

20 seconden

Gerelateerde Workouts

18 min 30 sec, Gemiddeld

Triceps Kickback

Triceps Kickback

4 minuten, Gemiddeld

9 min 45 sec, Gemiddeld

13 min 14 sec, Gemiddeld

12 minuten, Intens

5 min 42 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intens

50 minuten, Intens