Good Posture level 2

The lumbar region is crucial in developing core strength. Consequently, it is important to keep your lower back healthy by maintaining good posture. The best posture for you is the one in which your back is put under the least strain. Whether you are standing or sitting, the muscles in your back should be relaxed without being slack, & your spine should be gently S-shaped.

Exercises

Set 1: 1 ronde

Right Side Leg Circles

30 herhalingen

Lying Right Leg Lifts

30 herhalingen

Side-Lying Lateral Crunch

30 herhalingen

Side-Lying Lateral Crunch

30 herhalingen

Rest

10 seconden

Elbow to Knee Bird Dogs

20 herhalingen

Hands through Legs Crunch

30 herhalingen

Seated Leg Lifts

30 herhalingen

Oblique Crunches

30 herhalingen

Rest

10 seconden

Crunches

30 herhalingen

V Sit-Ups

30 herhalingen

Set 2: 1 ronde

Left Side Leg Circles

30 herhalingen

Lying Left Leg Lifts

30 herhalingen

Side-Lying Lateral Crunch

30 herhalingen

Side-Lying Lateral Crunch

30 herhalingen

Rest

10 seconden

Elbow to Knee Bird Dogs

20 herhalingen

Hands through Legs Crunch

30 herhalingen

Seated Leg Lifts

30 herhalingen

Oblique Crunches

30 herhalingen

Rest

10 seconden

Crunches

30 herhalingen

V Sit-Ups

30 herhalingen

Set 3: 1 ronde

Reverse Crunch with Ball

30 herhalingen

Ankle Grabbers

30 herhalingen

Locust

30 seconden

Floor Wipers

30 herhalingen

Elbow Plank

30 seconden

Floor Bridge

30 herhalingen

Floor Bridge

1 minuut

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