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Gemiddelde Workout

Arms

Gemiddeld   9 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell

Pippa Clare
 		    Toegevoegd door Pippa Clare
Arms
Tags
Thuisgym Workouts Schouder Workouts Dumbbell Workouts
Beschrijving

Arms and back

Exercises

Set 1: 1 ronde
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
15 seconden
Arm Pumps
Arm Pumps
15 seconden

Set 2: 3 rondes
Alternating Bicep Curls
Alternating Bicep Curls
30 seconden
Tricep Extensions
Tricep Extensions
20 seconden
Overhead Press
Overhead Press
20 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconden
Dumbbell Front Raises
Dumbbell Front Raises
20 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconden
Bent Over Row
Bent Over Row
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis