25 Rep Method Back (HeS)

1.) Choose an exercise with a heavy load (a load you could lift for 4-6 reps before failure). 2.) Perform one set as fast as possible and terminate the set once the speed slows down. Rest 60s Repeat Step #2 until you've reached 25 reps. 3) Set 1 is a warm up set

Exercises

Set 1: 1 ronde

Gewichten: Licht

Barbell Bent-Over Rows

12 herhalingen

Rest

1 minuut

Gewichten: Gemiddeld

Barbell Bent-Over Rows

10 herhalingen

Rest

1 minuut

Gewichten: Zwaar

Barbell Bent-Over Rows

8 herhalingen

Rest

1 minuut

Set 2: 1 ronde

Rest

1 minuut

Set 3: 8 rondes

Gewichten: Zwaar

Barbell Bent-Over Rows

5 herhalingen

Rest

1 minuut

Workout Discussion

28 Jul

Uncle Heiko S.

Yes, I really felt it deep in my back

Gerelateerde Workouts

Back 1/15/24

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Back 1/31/24

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Bent Over Rows

4 minuten, Gemiddeld

Back Tuesday

3 min 10 sec, Gemiddeld

Test

1 min 28 sec, Beginner

Test

1 min 30 sec, Beginner

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