Back Work

Use this simple series of exercises to focus your efforts on those very important back muscles. Repeat for 4 rounds and start to notice an improvement in your core strength and posture too.

Exercises

Set 1: 1 ronde

Push-Ups

20 herhalingen

Prisoner Squats

20 herhalingen

Supermans

45 seconden

Alternating Side Planks

20 herhalingen

Bird Dog

20 herhalingen

V-Ups and Roll-Ups

20 herhalingen

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

Gerelateerde Workouts

Core

4 minuten, Gemiddeld

Back & Core

38 minuten, Gemiddeld

Core

10 min 15 sec, Gemiddeld

Daily Workout

2 minuten, Gemiddeld

Workout, Hard

25 min 45 sec, Beginner

Test

1 min 45 sec, Gemiddeld