Back Work

Use this simple series of exercises to focus your efforts on those very important back muscles. Repeat for 4 rounds and start to notice an improvement in your core strength and posture too.

Exercises

Set 1: 1 ronde

Push-Ups

20 herhalingen

Prisoner Squats

20 herhalingen

Supermans

45 seconden

Alternating Side Planks

20 herhalingen

Bird Dog

20 herhalingen

V-Ups and Roll-Ups

20 herhalingen

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

Gerelateerde Workouts

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10 minuten,

Flex

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TOTAL :Core,abs,glutes

6 min 42 sec, Gemiddeld

100's

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Back To Best Body

11 minuten, Intens

Home Strenth

7 min 25 sec, Beginner