Gemiddelde Workout

Lats

Gemiddeld Duration 60 seconden

Doelgebieden: Arms, Back

Uitrusting: Strength Machine

Toegevoegd door Cristal Nunya

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts

Beschrijving

Working the lats

Exercises

Set 1: 1 ronde

Cable Lat Pull Down

1 minuut

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Power Systems Strength Equipment

Topkeuze voor deze Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Ring the BELLS!

Gemiddeld

30 min

Full Body

Dumbbells, Barbell, Box / Step

Rowing

12 min

THE KNEE'S

Intens

12 min

Full Body

Dumbbells

Biceps And Forearm

Gemiddeld

15 min

Arms

Dumbbell, Bench

Low back

Beginner

10 min

Back

Wall

Prisoner Squats

Gemiddeld

60 sec

Lower Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam