Prisoner Squats

Start with your hands behind your head and your feet hip-width apart. Squat down as if you were sitting in a chair. Keep your heels grounded, knees behind toes, and chest open with elbows out. Press your hips forward when you stand up to activate your hamstrings.

Exercises

Set 1: 1 ronde

Prisoner Squats

1 minuut

Gerelateerde Workouts

Squats

3 min 20 sec,

Do A Squat

4 min 15 sec, Gemiddeld

Squats

4 minuten, Gemiddeld

Squats

2 min 15 sec, Beginner

Free Squats

5 min 30 sec, Gemiddeld

Squats

1 min 30 sec, Beginner